Youtube

Youtube

My videos include instructions for weighted exercises, body weight exercises, posture correction, TRX training, surf ski conditioning, dragon boating conditioning and many more.

You can work your way through my playlists.

The ROAM Method is an antidote to the common “Rip, shit and bust” approach many people have when they start a fitness regime. To see what I mean by this watch the video below..

Why people fail in a nutshell.

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