Well-being and Stress Management Basics:

“Well-being is the positive alignment of one’s physical, mental, social, and moral qualities towards pursuing personal growth, purpose, meaning, and best potential functioning in life.”

This introduction to well-being and stress management focuses on nervous system regulation, customised mobility and a baseline fitness assessment.

Lesson one: Learn vagus nerve regulating activities that include eye exercises, breathwork and movements. They are taught in a sequence that can incorporated into a daily routine of 5, 10, 15 or 30 minutes, and their effectiveness can be tracked through Heart Rate Variability (HRV).

Lesson two: (60 mins) Embark on a stretching and stability class, a cornerstone of the Life-Movement patterns from the Movement as Medicine programme. This class is designed to enhance your stability, a key component of movement, and ignite your enthusiasm for improving your movement capabilities.

Lesson three: (60 mins) Gain a comprehensive understanding of fitness principles (FITT principle, Energy systems, RPE) and learn how to effectively structure and monitor your workload without burning out. This class includes a 12-minute high-intensity interval programme to establish a life-movement strength endurance baseline and a 12-minute Coopers Run test to estimate VO2 max with the knowledge and tools to manage your fitness journey max, equipping confidently.

Price HKD 3600 (Expiry 3 weeks after purchase date.)

Once completed, you can continue with the movement, follow the ROAM curriculum, or progress to more in-depth well-being with the Personal Best and Sports Performance Programme.