Well-being. My definition is the positive alignment of the physical, mental, social, and spiritual aspects in life towards the pursuit of one’s best self. Well-being coaching involves addressing imbalances in lifestyle, mindset, food and exercise.

1. Well-being baseline and questionnaire – Free: Email me Ross@rosseathorne.com
2. Stress Management & Eudaimonic Well-being: Email me for details.
3. Essential Well-being and Fitness short course

• Fitness/Exercise: Corrective exercise is based on an injury, movement and flexibility assessment, scientific programme design and progressive coaching. Functional fitness is developed thereafter and aims to expand your capacity across a spectrum of movement modalities and abilities. Sport-specific conditioning helps prevent injuries and enhances the movement skills and energy systems required for the sport.

Well-being and Excellence for Life: Edaimonic well-being is the long-term pursuit of your best self and the harmonisation of physical, mental, social and purpose in life. Learn to build health and regulate stress, progress your fitness without burning out, perform under pressure and flourish in life. (Minimum 3 -12 months – paid monthly )

This program is for people who want to live well. It is aimed at men and women over 50 who want to reprioritise their health and fitness for life.