Personal coaching for people who want more energy, greater resilience and a stronger body.
You may be functioning, but relying on poor sleep, adrenaline, excessive effort or inconsistent habits to keep going.
Ross’s integrated approach combines mindset, movement, lifestyle and nervous-system regulation to help you perform at your best—without compromising long-term vitality.
Vitality Programmes: Build the capacity to live and perform well.
| Offer | Duration | Primary purpose | Best for |
|---|---|---|---|
| Vitality Audit | One-off | Clarity and personalised direction | Anyone unsure where to start |
| Vitality Reset | 4 weeks | Immediate improvements and momentum | A focused reset |
| Vitality Build | 8 weeks | Sustainable physical and lifestyle change | Most individual clients |
| Vitality Mastery | 12 weeks | Deep integration and high performance | Executives, athletes and ambitious clients |
| Vitality Lifestyle | Ongoing | Accountability and maintenance | Existing clients |
Entry point: Vitality Audit
Best for: People who need clarity before committing to a programme.
Purpose
A structured assessment that identifies the client’s primary constraints and establishes a practical roadmap.
Includes
- Lifestyle and wellbeing questionnaire
- Review of energy, sleep, stress, movement and nutrition
- Movement and physical capacity assessment
- Mindset and nervous-system regulation review
- Identification of key habits and behavioural patterns
- Personalised priorities and recommendations
- 60–90-minute feedback session
- Written Vitality Roadmap
Outcome
You will leave knowing:
- What is currently limiting your energy and performance
- Which changes will create the greatest impact
- Whether you need a short intervention, deeper coaching or ongoing support
The Vitality Audit can be taken in its own right, or serve as an introduction to my longer programmes.
Vitality Reset — 4 weeks
Best for: People who want a focused reset, improved energy or a clear starting point.
Core objective
Create immediate improvements in the foundations of wellbeing and performance.
Focus
- Establishing sustainable daily routines
- Improving movement quality and mobility
- Reducing stress and improving regulation
- Improving sleep and recovery habits
- Identifying unhelpful behaviours
- Introducing simple strength and conditioning practices
Structure
- Initial Vitality Audit
- Weekly coaching sessions
- Personalised movement plan
- Simple lifestyle and recovery actions
- Mindset and regulation practices
- Between-session accountability
- End-of-programme review
Client outcome
Feel clearer, stronger and more energised within four weeks.
Vitality Build — 8 weeks
Best for: People who want meaningful physical, mental and lifestyle change.
Core objective
Turn initial improvements into consistent behaviours and measurable progress.
Focus
- Progressive strength, mobility and conditioning
- Stress and nervous-system regulation
- Improved confidence and mental resilience
- Nutrition, sleep and recovery routines
- Reframing limiting habits and beliefs
- Building consistency under real-life pressure
Structure
- Initial Vitality Audit
- Eight weekly coaching sessions
- Progressive movement programme
- Personalised lifestyle strategy
- Regular progress reviews
- Practical tools for stress and emotional regulation
- Email or messaging support between sessions
- Midpoint and final reassessments
Client outcome
Build the habits, capacity and resilience to perform well consistently.
Vitality Mastery — 12 weeks
Best for: Executives, founders, athletes and clients seeking deeper transformation or high-touch support.
Core objective
Integrate physical performance, mental excellence and lifestyle design into a sustainable personal operating system.
Focus
- Advanced strength, movement and physical capacity
- Performance under pressure
- Deep nervous-system and stress regulation
- Lifestyle and environmental design
- Nutrition, sleep and recovery optimisation
- Identity, motivation and behavioural change
- Long-term healthspan and vitality
- Building a sustainable performance strategy
Structure
- Comprehensive Vitality Audit
- Twelve weeks of coaching
- Individualised movement and conditioning programme
- Bespoke lifestyle and recovery plan
- Mindset and performance coaching
- Regular progress tracking and reassessment
- Priority communication support
- Final long-term vitality and maintenance plan
Client outcome
Create a stronger, more resilient and sustainable way of living and performing.
This is where more specialised or intensive work can sit, including somatic practices, deeper emotional regulation and—where appropriate—Ross’s broader holistic expertise.
Ongoing option: Vitality Lifestyle
Best for: Existing clients who have completed a programme and want continued support.
Purpose
Help clients maintain progress, adapt their routines and continue developing over time.
Possible formats
- Monthly coaching session
- Monthly movement and lifestyle review
- Updated training or mobility plan
- Ongoing accountability
- Seasonal health and performance reviews
- Priority access to workshops or retreats
Client outcome
Stay accountable, adapt intelligently and keep progressing.
You could offer this as either:
- Vitality Lifestyle Monthly — one session per month
- Vitality Lifestyle Plus — two sessions per month with additional support
Testimonies
“Ross is an essential force multiplier for the ambitious men and women of this city.”
Ross Eathorne is a gift to Hong Kong. So much more than a “Personal Trainer!” For 18 years, Ross has guided and supported my phsyical fitness, mental health, nutrition, and my love of life. Hong Kong is a tough, competitive and sometimes ruthless city – a guide like Ross is an essential force multiplier for the ambitious men and women of this city. He is empathetic, calibrated and goal-orientated. Make him your secret weapon and see your life outcomes blossom.
Ajay Kapur, Former Chief Global Equity Strategist at Morgan Stanley and Bank of America, Hong Kong and New York.
“Ross’s coaching approach is highly personalized and deeply knowledgeable.”
I am a 63-year-old male, and I have been training with Ross for the past 20 years in Hong Kong.
I started coaching with Ross shortly after moving to Hong Kong in 2006. He was personally recommended to me by a top fitness trainer I had worked with in London. I couldn’t have hoped for a better referral – Ross is a very rare and talented trainer.
Over the last two decades, Ross has helped me maintain outstanding physical condition, recover from injuries, and stay strong and mobile. His guidance has positively influenced my lifestyle, mindset, nutrition, and movement habits, which have carried over into greater energy and focus in both my professional life and personal relationships.
Three words that summarize the outcomes I have achieved with Ross: Strength, Vitality, and Balance.
Ross’s coaching approach is highly personalized and deeply knowledgeable. He designs an individualized plan for each client to address their specific fitness and health goals. He possesses a rare understanding of both Western and Eastern philosophies and best practices for fitness and wellness. Ross is extremely disciplined, always planning each of my sessions with him in advance and following through with consistency. His deep anatomical and functional understanding of the body allows him to adapt workouts perfectly, even when dealing with injuries or changing needs. Most importantly, he genuinely cares for his clients and tailors every workout to motivate and deliver maximum results on any given day. Over the years, our professional relationship has grown into a genuine friendship.
Three words that summarize Ross’s coaching style: Disciplined, Insightful, and Impactful. If you show up and do the work, Ross will absolutely enable you to achieve the results you are seeking.
John Ball
