Vibram Five Fingers Barefoot Running Clinic Coaches- from left- Tony Lai, Endurance Athlete, Sharon Shek, Yoga Teacher, David Higgenbottom, Manual Therapist, Ross Eathorne, Personal Trainer, Jogger Joel, Endurance Athlete, Peter Lee, Trail Running Trainer.
I tested out the Vibram audio programme at Sun Yat Sen Memorial Park! The programme takes you through a warm-up session followed by 180 bpm cadence running. It is an excellent introduction which is easy to follow.
We have a broad knowledge base in our team here in Hong Kong. You can post any questions you have here on my website.
I will also be answering questions about barefoot on the Vibram Hong Kong Facebook page and on my Ross Eathorne Health, Fitness & Performance Coach page!