I am pleased to be involved in the launch of the Vibram Five Fingers barefoot running clinic in Hong Kong, in partnership with 2XU! We will be conducting sessions over the coming weeks.
Vibram Five Fingers Barefoot Running Clinic Coaches- from left- Tony Lai, Endurance Athlete, Sharon Shek, Yoga Teacher, David Higgenbottom, Manual Therapist, Ross Eathorne, Personal Trainer, Jogger Joel, Endurance Athlete, Peter Lee, Trail Running Trainer.
I tested out the Vibram audio programme at Sun Yat Sen Memorial Park! The programme takes you through a warm-up session followed by 180 bpm cadence running. It is an excellent introduction which is easy to follow.
We have a broad knowledge base in our team here in Hong Kong. You can post any questions you have here on my website.
I will also be answering questions about barefoot on the Vibram Hong Kong Facebook page and on my Ross Eathorne Health, Fitness & Performance Coach page!