This video shows a 15 minute circuit designed for triathletes using a TRX suspension trainer.
Aim for 8-12 reps, perform 1-3 circuits 1-3x per week for 4-6 weeks.
Exercises- crossing balance lunge, high row, chest press, sprint start, shoulder cuff “W”, torso twist, hamstring bicycle, mountain climbers.
Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.
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