I visited Kuala Lumpur this September to teach the first-ever TRX Sports Medicine Suspension Training Course (Level 2) (SMSTC) in Malaysia together with Linzi Arellano-Co!
The course took place in the amazing CHi Fitness gym in Bangsar and incorporates TRX exercises as part of individualised or group therapy, post-rehabilitation, prevention, and fitness programs.
Here is a link to an earlier video that shows a sample program of how the TRX suspension trainer can be used for corrective exercises for scoliosis.
You can adapt musculoskeletal injury correction programmes to the TRX, and the course is designed to give TRX trainers a better understanding of how to implement and integrate appropriate exercises and techniques into their clients’ training programs.
It is always great to come back to Malaysia to teach, meet new people and see familiar faces. Thanks to Rodney Bailey for his organisational skills and hospitality!
