Home Gym, Workouts


Take my TRX CrossFit Challenge and let me know what you think!

When you don’t have access to a gym with weights, you can take your TRX Suspension Trainer anywhere and work on CrossFit-style progressions and get a fantastic metabolic workout at the same time!

1. Front squat jumps x40

2. Overhead back extension to squat clean & jerk x40

3. TRX modified muscle up

4. TRX lunge burpees x40 each

5. TRX pike crunch x40

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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