Workouts

TRX ANATOMY TRAINS STRETCH ROUTINES

This routine utilises the TRX suspension trainer for stretching.

This is a series of “Big Bang” stretches using the TRX and Thomas Myers’ Anatomy Trains approach.

Anatomy Trains Myofascial Meridians gives us a new understanding of whole body patterns in posture and function, and the interplay of movement and stability.

Make sure you only stretch after having performed a full assessment by a qualified professional to identify areas with tight muscles.

The TRX takes the place of a partner to get even more increases in flexibility.

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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