This routine utilises the TRX suspension trainer for stretching.
This is a series of “Big Bang” stretches using the TRX and Thomas Myers’ Anatomy Trains approach.
Anatomy Trains Myofascial Meridians gives us a new understanding of whole body patterns in posture and function, and the interplay of movement and stability.
Make sure you only stretch after having performed a full assessment by a qualified professional to identify areas with tight muscles.
The TRX takes the place of a partner to get even more increases in flexibility.
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