As is evident from the testimonials provided by his clients, Ross’s L.I.F.E program is effective in helping people achieve their goals, whether it is to simply lose weight and get into better shape so that you can enjoy life more or, at the other end of the spectrum, to succeed at a special athletic or sporting challenge.
Ross is available for private one-on-one coaching as well as group training for sports teams, companies or retreats. Ross also seeks to make the valuable concepts and practices of the L.I.F.E program available to as many people as possible through his books, and through his own blog. Please follow Ross on Facebook, or subscribe to receive his regular newsletter. Ross is also working on releasing online courses which you can follow wherever you are in the world, and with the option to appoint Ross. Make sure you are on our mailing list so that you are first to hear about the launch!
Ross is available for private one-on-one coaching at a studio in Central that only allows three clients and trainers at a time. Ross’s coaching is based around his L.I.F.E program and can be customised to your needs and goals.
RE: LIFE – my elite level programme
Outline: Prioritise your stress, build health, refocus your life, develop resilience and help you find and stay in the optimal performance zone. This is a holistic programme that include lifestyle, mental skills, nutrition and physical coaching.
To work with Ross Eathorne contact him now. contact us
Ross offers group training for sports teams as well as corporate wellness training for companies looking to achieve a better work life balance for their staff.
Ross has trained people with all levels of fitness achieve all manner of goals. The results are remarkable:
Overall fitness and wellbeing – Rupert“I have been training with Ross for more than 4 years. When I first started out, I had just turned 40, was out of shape and overweight. Ross took a holistic approach to getting me healthy, cutting across exercise, diet and general health. Within 12 months I had lost 20kg in a sustainable way…” Read more
Conference Keynote – Saadiah“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more
Marathon preparation – Anne“I’ve trained with Ross since 2012. I had never been a runner but at age 40 I decided to run my first marathon. Ross helped me prepared my body as well as my mind for the race. In preparation for the marathon, Ross helped strengthen key muscles, improve efficiency, get toned and improve my overall fitness…” Read more
Overall fitness and wellbeing – Lena“When I started training with Ross I was ridden with imbalances and injuries from running far too much and having little core strength/stability. I also soon found out from speaking with Ross that my ideas on food/nutrition, rest and sleep were really letting me down. I worked with Ross to iron out these issues, and both physically and mentally improved…” Read more
Elite athlete training – Vanessa (Guinness Book of World Records holder)“Ross Eathorne was critical in helping prepare me to climb Mt. Everest… Ross and I trained together three times a week. In order to succeed, it was important for Ross and me to work together to create a fitness programme geared toward optimising my performance around climbing …” Read more