This has been a super busy year and I wrapped it up with trips to Bangkok and Fuzhou.
I kicked off my Bangkok trip with a visit to CrossFit BK in Bangkok for an early WOD, thank you, Coach Henrik! I will work to improve my double unders!
Next up, I went on to teach TRX STC at Fit Thailand, well done to the new graduates!
It was then back to Hong Kong for a brief stopover before heading over to Fuzhou to teach the TRX Rip Trainer Course!