Integrated Performance Coaching

Build your capacity. Master pressure. Perform when it matters.

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  • Strengthen your body. Cultivate excellence under pressure. Live with vitality.
  • Vitality
  • Excellence Under Pressure
  • About
  • Contact/Book
  • Resources
    • Library
      • Ross Eathorne Journey Story
      • Renew your (Not Retire from) Life Part I
      • Eudaimonic Well-being and Excellence: A Motivational Climate for Success. Renew your life Part II
      • Eudaimonic Goal Setting: Renew Your Life Part III: 
      • SEAGODS Dragonboat Team Competition Mindset
      • PRESENTING TRX MOBILITY AT IDEAFIT IN LA
      • LIFE MASTERY IN HAWAII
      • BALI Well-being RETREAT- PREPARATION!
      • BARENAKED HEALTH PODCAST INTERVIEW WITH ROSS EATHORNE
      • LOWER BACK INJURY IN ROTATION SPORTS
      • SPIDER “ROSS” MAN!
      • ENERGY IN MOTION
      • MINECRAFTING YOUR FOOD!
      • How to design and deliver fitness programmes
      • REX TSO- PUTTING THE ATHLETE INTO THE BOXER IN 12 MONTHS
      • HOW THE CORE STABILISES THE SPINE
      • MARY’S STORY- A PLAN FOR L.I.F.E.
      • THE ABC’S OF FAT LOSS
      • KWOK TALK- HOLISTIC FAT LOSS
      • CLEAN EATING GUIDELINES
      • RODNEY- 2 YEARS OF SUSTAINABLE FAT LOSS
      • FIELD HOCKEY POWER SHOTS
      • ROAM Exercises for Improved Dragon Boat Performance and Injury Prevention
      • SHOULDER INJURIES FROM PADDLING
      • PADDLERS FLEXIBILITY- STANDING STRETCHES
      • PADDLERS FLEXIBILITY- SEATED STRETCHES
      • CROSSFIT DOWNTOWN THROWDOWN
      • RACING THE PLANET- ATACAMA CROSSING 2012
      • RACING THE PLANET- SAHARA RACE 2009
      • 5 PALMS QI GONG

Instructors

PAVIGYM PRAMA MASTER TRAINER CONVENTION IN ASIA

30th September 2016

TRX DRAGONBOAT TEAM!

31st May 2015

TRX FUNCTIONAL TRAINING IN SAN FRANCISCO

30th April 2015

LIFE FITNESS ACADEMY SHANGHAI

24th October 2014

TRX INSTRUCTOR SUMMIT 2014

16th October 2014

TRX TRAINING IN INDIA!

7th July 2014

CROSSFIT LEVEL 1

18th December 2012

TRX INDIA LAUNCH!

18th September 2011

THE FIRST TRX ASIA PACIFIC SUMMIT

2nd October 2010
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  • Strengthen your body. Cultivate excellence under pressure. Live with vitality.
  • Vitality
  • Excellence Under Pressure
  • About
  • Contact/Book
  • Resources
    ▼
    • Library