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		<title>EMPOWER EXCELLENCE</title>
		<link><![CDATA[https://rosseathorne.com]]></link>
		<description><![CDATA[EMPOWER EXCELLENCE]]></description>
		<lastBuildDate><![CDATA[Wed, 25 Feb 2026 14:16:40 +0000]]></lastBuildDate>
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			<guid><![CDATA[https://rosseathorne.com/renew-your-life-part-iii/]]></guid>
			<link><![CDATA[https://rosseathorne.com/renew-your-life-part-iii/]]></link>
			<title>Renew Your Life Part III: </title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 14:16:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/movement/]]></guid>
			<link><![CDATA[https://rosseathorne.com/movement/]]></link>
			<title>Movement</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 09:07:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/rosss-story/]]></guid>
			<link><![CDATA[https://rosseathorne.com/rosss-story/]]></link>
			<title>About Ross Eathorne</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 06:30:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/mindset/]]></guid>
			<link><![CDATA[https://rosseathorne.com/mindset/]]></link>
			<title>Mindset</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 09:06:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/classes-and-workshops/]]></guid>
			<link><![CDATA[https://rosseathorne.com/classes-and-workshops/]]></link>
			<title>Find Your X</title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 05:49:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/vitality/]]></guid>
			<link><![CDATA[https://rosseathorne.com/vitality/]]></link>
			<title>Vitality</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 09:07:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/well-being-excellence-longevity/]]></guid>
			<link><![CDATA[https://rosseathorne.com/well-being-excellence-longevity/]]></link>
			<title>Well-being &amp; Excellence</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 00:44:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/bodyactive-x-the-exercise-curriculum-improve-the-way-you-move/]]></guid>
			<link><![CDATA[https://rosseathorne.com/bodyactive-x-the-exercise-curriculum-improve-the-way-you-move/]]></link>
			<title>BODYACTIVE X</title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 05:42:02 +0000]]></pubDate>
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			<guid><![CDATA[https://rosseathorne.com/x-edge-the-clutch-performance-protocol-execute-excellence-under-pressure/]]></guid>
			<link><![CDATA[https://rosseathorne.com/x-edge-the-clutch-performance-protocol-execute-excellence-under-pressure/]]></link>
			<title>X-EDGE:</title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 05:22:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/vitality-x-the-healthspan-blueprint-enhance-your-zest-for-life/]]></guid>
			<link><![CDATA[https://rosseathorne.com/vitality-x-the-healthspan-blueprint-enhance-your-zest-for-life/]]></link>
			<title>VITALITY X:  </title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 05:20:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/start-here/]]></guid>
			<link><![CDATA[https://rosseathorne.com/start-here/]]></link>
			<title>Solve your X</title>
			<pubDate><![CDATA[Thu, 09 Jul 2026 07:04:40 +0000]]></pubDate>
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			<guid><![CDATA[https://rosseathorne.com/blog-2026/]]></guid>
			<link><![CDATA[https://rosseathorne.com/blog-2026/]]></link>
			<title>Blog 2026</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 00:49:32 +0000]]></pubDate>
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			<guid><![CDATA[https://rosseathorne.com/well-being-excellent-life/]]></guid>
			<link><![CDATA[https://rosseathorne.com/well-being-excellent-life/]]></link>
			<title>Well-being</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 00:43:29 +0000]]></pubDate>
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			<guid><![CDATA[https://rosseathorne.com/archive-pre-2025/]]></guid>
			<link><![CDATA[https://rosseathorne.com/archive-pre-2025/]]></link>
			<title>Archive Pre 2025</title>
			<pubDate><![CDATA[Wed, 15 Oct 2025 08:37:06 +0000]]></pubDate>
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			<guid><![CDATA[https://rosseathorne.com/online-courses/]]></guid>
			<link><![CDATA[https://rosseathorne.com/online-courses/]]></link>
			<title>Online Courses</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 02:47:01 +0000]]></pubDate>
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			<guid><![CDATA[https://rosseathorne.com/well-being-blog/]]></guid>
			<link><![CDATA[https://rosseathorne.com/well-being-blog/]]></link>
			<title>Well-being Blog</title>
			<pubDate><![CDATA[Thu, 18 Dec 2025 11:11:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/teach-coach-certificate/]]></guid>
			<link><![CDATA[https://rosseathorne.com/teach-coach-certificate/]]></link>
			<title>TEACH COACH CERTIFICATE</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 08:42:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/blog/]]></guid>
			<link><![CDATA[https://rosseathorne.com/blog/]]></link>
			<title>Renew, Not Retire from Life</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 04:04:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/athlete-well-being-excellence/]]></guid>
			<link><![CDATA[https://rosseathorne.com/athlete-well-being-excellence/]]></link>
			<title>Athlete Well-being &amp; Excellence</title>
			<pubDate><![CDATA[Sat, 18 Oct 2025 03:34:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/essential-well-being-fitness/]]></guid>
			<link><![CDATA[https://rosseathorne.com/essential-well-being-fitness/]]></link>
			<title>General Fitness for over 40&#8217;s</title>
			<pubDate><![CDATA[Sat, 18 Oct 2025 03:31:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/resources/]]></guid>
			<link><![CDATA[https://rosseathorne.com/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Mon, 27 May 2024 04:27:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/eudaimonic-well-being-and-excellence-a-motivational-climate-for-success/]]></guid>
			<link><![CDATA[https://rosseathorne.com/eudaimonic-well-being-and-excellence-a-motivational-climate-for-success/]]></link>
			<title>Eudaimonic Well-being and Excellence: A Motivational Climate for Success:</title>
			<pubDate><![CDATA[Mon, 12 Jan 2026 08:47:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rosseathorne.com/well-being/]]></guid>
			<link><![CDATA[https://rosseathorne.com/well-being/]]></link>
			<title>Well-being</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 03:01:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/well-being-introduction/]]></guid>
			<link><![CDATA[https://rosseathorne.com/well-being-introduction/]]></link>
			<title>Well-being Introduction</title>
			<pubDate><![CDATA[Wed, 08 May 2024 08:19:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/youtube/]]></guid>
			<link><![CDATA[https://rosseathorne.com/youtube/]]></link>
			<title>Youtube</title>
			<pubDate><![CDATA[Wed, 08 May 2024 07:39:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/inspirational-talks/]]></guid>
			<link><![CDATA[https://rosseathorne.com/inspirational-talks/]]></link>
			<title>Talks</title>
			<pubDate><![CDATA[Thu, 20 Aug 2026 06:01:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/dynamic-warm-up-and-stretching/]]></guid>
			<link><![CDATA[https://rosseathorne.com/dynamic-warm-up-and-stretching/]]></link>
			<title>DYNAMIC WARM UP AND STRETCHING</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 15:19:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/how-the-core-stabilises-the-spine/]]></guid>
			<link><![CDATA[https://rosseathorne.com/how-the-core-stabilises-the-spine/]]></link>
			<title>HOW THE CORE STABILISES THE SPINE</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 13:20:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/trigger-point-therapy/]]></guid>
			<link><![CDATA[https://rosseathorne.com/trigger-point-therapy/]]></link>
			<title>TRIGGER POINT THERAPY</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 13:19:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/multi-modality-training/]]></guid>
			<link><![CDATA[https://rosseathorne.com/multi-modality-training/]]></link>
			<title>MULTI MODALITY TRAINING</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 13:12:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/barenaked-health-podcast-interview-with-ross-eathorne/]]></guid>
			<link><![CDATA[https://rosseathorne.com/barenaked-health-podcast-interview-with-ross-eathorne/]]></link>
			<title>BARENAKED HEALTH PODCAST INTERVIEW WITH ROSS EATHORNE</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 13:05:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/rodney-2-years-of-sustainable-fat-loss/]]></guid>
			<link><![CDATA[https://rosseathorne.com/rodney-2-years-of-sustainable-fat-loss/]]></link>
			<title>RODNEY- 2 YEARS OF SUSTAINABLE FAT LOSS</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 13:02:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/contact-us/]]></guid>
			<link><![CDATA[https://rosseathorne.com/contact-us/]]></link>
			<title>Contact us</title>
			<pubDate><![CDATA[Sun, 05 May 2024 06:51:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/clean-eating-guidelines/]]></guid>
			<link><![CDATA[https://rosseathorne.com/clean-eating-guidelines/]]></link>
			<title>CLEAN EATING GUIDELINES</title>
			<pubDate><![CDATA[Mon, 30 Apr 2018 09:53:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/the-hidden-messages-in-water/]]></guid>
			<link><![CDATA[https://rosseathorne.com/the-hidden-messages-in-water/]]></link>
			<title>THE HIDDEN MESSAGES IN WATER</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:56:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/seagods-stanley-cup-winners/]]></guid>
			<link><![CDATA[https://rosseathorne.com/seagods-stanley-cup-winners/]]></link>
			<title>SEAGODS STANLEY CUP WINNERS!</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:51:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/paddlers-flexibility-standing-stretches/]]></guid>
			<link><![CDATA[https://rosseathorne.com/paddlers-flexibility-standing-stretches/]]></link>
			<title>PADDLERS FLEXIBILITY- STANDING STRETCHES</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:51:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/paddlers-flexibility-seated-stretches/]]></guid>
			<link><![CDATA[https://rosseathorne.com/paddlers-flexibility-seated-stretches/]]></link>
			<title>PADDLERS FLEXIBILITY- SEATED STRETCHES</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:51:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/seagods-paddling-circuit/]]></guid>
			<link><![CDATA[https://rosseathorne.com/seagods-paddling-circuit/]]></link>
			<title>SEAGODS PADDLING CIRCUIT</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:51:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/shoulder-injuries-from-paddling/]]></guid>
			<link><![CDATA[https://rosseathorne.com/shoulder-injuries-from-paddling/]]></link>
			<title>SHOULDER INJURIES FROM PADDLING</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:50:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/lower-back-injury-rotation-sports/]]></guid>
			<link><![CDATA[https://rosseathorne.com/lower-back-injury-rotation-sports/]]></link>
			<title>LOWER BACK INJURY IN ROTATION SPORTS</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:49:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/trx-sports-medicine-scoliosis/]]></guid>
			<link><![CDATA[https://rosseathorne.com/trx-sports-medicine-scoliosis/]]></link>
			<title>TRX SPORTS MEDICINE- SCOLIOSIS</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:49:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/roam-exercise-dragon-boat-performance-injury-prevention/]]></guid>
			<link><![CDATA[https://rosseathorne.com/roam-exercise-dragon-boat-performance-injury-prevention/]]></link>
			<title>ROAM Exercises for Improved Dragon Boat Performance and Injury Prevention</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:49:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/seagods-training-nutrition/]]></guid>
			<link><![CDATA[https://rosseathorne.com/seagods-training-nutrition/]]></link>
			<title>SEAGODS TRAINING- NUTRITION</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:48:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/seagods-training-mindset/]]></guid>
			<link><![CDATA[https://rosseathorne.com/seagods-training-mindset/]]></link>
			<title>SEAGODS TRAINING- MINDSET</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:48:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/seagods-dragon-boat-circuit/]]></guid>
			<link><![CDATA[https://rosseathorne.com/seagods-dragon-boat-circuit/]]></link>
			<title>SEAGODS DRAGON BOAT CIRCUIT</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:48:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/dragonboat-trx-circuit/]]></guid>
			<link><![CDATA[https://rosseathorne.com/dragonboat-trx-circuit/]]></link>
			<title>DRAGONBOAT TRX CIRCUIT</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:48:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/trx-dragonboat-team/]]></guid>
			<link><![CDATA[https://rosseathorne.com/trx-dragonboat-team/]]></link>
			<title>TRX DRAGONBOAT TEAM!</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:48:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rosseathorne.com/2016-seagods-best-team-ever/]]></guid>
			<link><![CDATA[https://rosseathorne.com/2016-seagods-best-team-ever/]]></link>
			<title>2016 SEAGODS- BEST TEAM EVER?</title>
			<pubDate><![CDATA[Thu, 19 Apr 2018 12:48:48 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rosseathorne.com/]]></guid>
			<link><![CDATA[https://rosseathorne.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 08:23:03 +0000]]></pubDate>
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