Health, Injury Prevention


I demonstrate shoulder instability in this video and explain shoulder injuries from paddling sports.

The mechanism for shoulder impingement injury is explained in this video.

Poor flexibility in the upper trunk or an unstable shoulder means that the shoulder impinges on the joint. This situation can be created and exacerbated by poor posture (EG, sitting at work at a computer).

I suggest rotational movement routines or exercises using the TRX suspension trainer as examples of how to correct imbalances and mitigate injury.



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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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