This video shows a paddle-specific functional circuit designed for Seagods, the mixed Dragon Boat racing team in Hong Kong!
The circuit utilises a range of different equipment- the TRX suspension trainer, powerbags, powerballs, medicine balls, and more for Dragon Boat specific training. This circuit can be used for other paddle-powered craft such as outriggers.
Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness.
Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.
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