Workouts

RUN, LIFT AND CRAWL

The natural terrain and obstacles are your gym and equipment! We use rocks and a rocky beach to train the fundamental movement patterns of running, lifting and crawling for full body integration.

Enjoy this “rocky” workout!

Connect with meEmail this to someone
email
Share on Facebook
Facebook
Share on LinkedIn
Linkedin
Avatar

Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

Leave a Comment

Your email address will not be published. Required fields are marked *

five × 4 =