Dragon Boat, Training

PADDLERS FLEXIBILITY- SEATED STRETCHES

Paddlers Big Bang Seated Stretches- a series of stretching routines that will help those who participate in paddling seated sports (such as Dragon Boat, Outrigger, Surfskis). These are performed while sitting and complement the earlier series of standing stretches.

Ross Eathorne, Exercise & Lifestyle specialist, presents a series of flexibility and mobility routines and yoga poses for paddlers.

Superficial Back Line, Spiral Line, Lateral Line

These ultimate “Big Bang” Stretch yoga poses and variations are broken down into their component parts in this video. They are very good for enhancing mobility and performance for paddling sports.

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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