Online training

Based on my 30 years of experience, these courses have developed over the last 10 years and have developed from my books “How to Calm Your Mind”, ROAM: Movement as Medicine” and “The Bottom Line of Fat Loss”.

MIndset: Transcend the Podium: A Mental and Life Skills Programme to help athletes, coaches and anyone who wants to excel under pressure. This course is based on my experience as an athlete, coaching athletes, the courses at Barca Innovation Hub, and my soon-to-be-completed Masters in Sport and Body Psychology dissertation: “What Dimensions of Eudaimonic Well-being are Linked to Clutch Performance in Elite Sport? (And can a motivational climate that promotes eudaimonic well-being help a susceptible choke athlete transition to a clutch performer?)

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