TRX FUNCTIONAL TRAINING WORKSHOP IN HONG KONG
Dragon Boat, Training, TRX

TRX FUNCTIONAL TRAINING WORKSHOP IN HONG KONG

After spending 6 days at TRX HQ in San Francisco learning the new TRX Functional Training workshop, I returned to Hong Kong to deliver the FIRST EVER TRX Functional Training course!

This course is multi-modality training. It’s not a single modality certification, it’s a coaching certification to help people move better and perform better.

TRX functional training 01

For my own workouts and personal training sessions for clients, the multi-modality approach is something I find great value in. You can see examples of my multi-modality workouts for GPP (General Physical Preparation) here and here, or my workout to train a specific movement here.

For sports-specific training, you can incorporate multi-modality circuits in an intelligent and creative way, such as for this field hockey workout or this Dragon Boat paddling circuit.

What I like to do is to set one day aside each week as my “Multi Modality Day” (in my case, it is Wednesdays). This is the day that I will incorporate different equipment into my workouts. Training in this way keeps exercises fresh and challenging, helps me learn new skills, and expands my movement periphery.

TRX functional HK 01

We had some very enthusiastic and experienced trainers attending the Hong Kong workshop.

Congratulations to one of the first groups of students in the world to undergo the new training!

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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