Mastery

Mastery courses are for individuals who want personal coaching in my programmes (Well-being Introduction, Movement as Medicine, Transcend the Podium). The Personal Mastery course is for individuals who want to pursue excellence through building well-being, developing mental and physical capacity and aiming for a peak state or “executing excellence under pressure”.

Teaching can be customised for you: We could go on a well-being walk, do the holistic lifestyle consult, clinical range of motion testing and the first programme in a day (subject availability).

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