This video provides an illustration of the mechanism for lower back injury. The lumbar vertebrae can work its way out and cause a “slipped disc”. This is important to understand for participants in sports such as Dragon Boating and other paddling sports, or other rotational sports such as golf, hockey.
Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness.
Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.