I believe each of us is an individual with a unique set of life circumstances, physical condition, ambition and mental abilities. I specialise in customising programs that are appropriate to each individual, group, or team ...
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Balance, we often hear, is the key to living a happy life but how do we define it, and more importantly apply it? ...
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It is traditional to reflect on habits, behaviours and achievements at this time of the year and to construct some resolutions to bring new happiness and meaning to life ...
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