Classes, workshop and talks are demand driven. Please email me for the classes you are interested in and I will add you to a waitlist. Prices on application.

Classes, Workshops, Talks

• MX3: Mobility, mindset and men: A class for generation X men.
• Clinical somatic Movement: A low intensity class to rest the nervous system and improve your movement
• X-edge: The clutch performance Protocol. A multiple lesson programme in a group format.
• Motivational culture for teams
• Neurowellness (somatic movement, vagal tone, breathwork, eye work, mental health and resilience)
• Bespoke team or group programmes available on request
• Mindful sport performance enhancement

For enquiries and waiting liss email ross@rosseathorne.com

Personal Training Mentorship – Program design and delivery, progressive movement and holistic coaching. Use tried and true exercise programmes, coaching approaches gathered from many masters during the 30 plus years of my career.

Apply Ross@rosseathorne.com

Talks

October 2026: “Anxiety to Excellence”: The Impact Collective and TEdX Quest

October 2025 “Mastering your nervous system” Exercise New Zealand.

I have done many mindest, movement and vitality talks over my career. I have archived these under the blog heading.