This video gives a simple illustration of how all the muscles of the “core” work together, and in particular, are drawn together by the transverse abdominus muscle to provide pelvic and lumbar spine stability.
Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness.
Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.
