I coach athletes and executives to use their full powers along the lines of excellence.
My Personal Readiness (P.R) programme is a re-view, refreshment and re-creation of your lifestyle aimed at:
– increasing your physical ability
– optimising stress
– developing resilience
Sports I have experience with ( I love a new project challenge).
Adventure racing, Aerobics, Boxing, Cricket, Cycling, Dragon Boating, Football, Golf, Gymnastics, Hockey, Jockey, Mountain Climbing, Outrigging, Rugby, Skiing, Snowboarding, Spartan, Squash, Surf-skiing, Tennis, Triathlon, Ultramarathon.
My teachings are personalised and generally flow in 3 phases.
1. Wellness base: Review and revive your health.
2. Fitness build: Refresh your purpose, restore your function, build strength & condition.
3. Peak: Re-create your lifestyle, intention, food & exercise for “X-factor” performance opportunities.
This PR programme requires an open mind, consistent commitment and a strong desire to get better because I will meet that ambition with over 27 years of high level coaching experience, continuous and extensive study in eastern and western body-mind-spirit philosophies and distill them into a pathway that will help you reach your potential and more.
Basic idea of what is involved in a minimum of 3 months coaching:
First 30 days: Wellness Objective:
We focus on establishing “balancing” basics of sleep routines, hydration, breathing, posture correction & injury prevention (movement mechanics), positive thought mindset. You need to place your health high on your priorities, exercise of various intensities everyday, some self-development activities and lessons (basics of stress & Load) and at least 3 exercise sessions with Ross per week.
Second 30 days: Purpose & Fitness capacity
Once you have a basic idea of “balancing” your health we use that platform to build functional strength and conditioning (targeting a specific event/activity) and re-evaluating your purpose, values and legacy.
Third 30 days: Trouble shooting, creating your X-factor and tweaking your peak.
Wellness provides a platform to develop fitness resilience from, and fitness capacity empowers opportunity for creativity and innovative strategies (X-factor) for high performance. As part of this we also explore and harness the mental and spiritual side of anything that can be holding your back (trauma, mental block etc).
This programme is about personal growth, is under constant review as I grow as a teacher and a human being. If you are serious about want to get to another level using a holistic approach contact me below or WhatsApp me on 852 9833 7446
Conference Keynote – Saadiah“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more
Overall fitness and wellbeing – Lena“When I started training with Ross I was ridden with imbalances and injuries from running far too much and having little core strength/stability. I also soon found out from speaking with Ross that my ideas on food/nutrition, rest and sleep were really letting me down. I worked with Ross to iron out these issues, and both physically and mentally improved…” Read more
Marathon preparation – Anne“I’ve trained with Ross since 2012. I had never been a runner but at age 40 I decided to run my first marathon. Ross helped me prepared my body as well as my mind for the race. In preparation for the marathon, Ross helped strengthen key muscles, improve efficiency, get toned and improve my overall fitness…” Read more
Elite athlete training – Vanessa (Guinness Book of World Records holder)“Ross Eathorne was critical in helping prepare me to climb Mt. Everest… Ross and I trained together three times a week. In order to succeed, it was important for Ross and me to work together to create a fitness programme geared toward optimising my performance around climbing …” Read more
Overall fitness and wellbeing – Rupert“I have been training with Ross for more than 4 years. When I first started out, I had just turned 40, was out of shape and overweight. Ross took a holistic approach to getting me healthy, cutting across exercise, diet and general health. Within 12 months I had lost 20kg in a sustainable way…” Read more
Ross is the author of three books all of which are integrated into his coaching and developed in his online programmes.