Performance Coaching

I coach athletes and executives to use their full powers along the lines of excellence.

My Personal Best programme is a re-view, refreshment  and re-creation of your lifestyle aimed at:

– increasing your physical ability
– optimising stress
– developing resilience

Sports I have experience with ( I love a new project challenge).

Adventure racing, Aerobics, Boxing, Cricket, Cycling, Dragon Boating, Football, Golf, Gymnastics, Hockey, Jockey, Mountain Climbing, Outrigging, Rugby, Skiing, Snowboarding, Spartan, Squash, Surf-skiing, Tennis, Triathlon, Ultramarathon.


My teachings are personalised and generally flow in 3 phases.

1. Wellness base: Review and revive your health.
2. Fitness build: Refresh your purpose, restore your function, build strength & condition.
3. Peak: Re-create your lifestyle, intention, food & exercise for “X-factor” performance opportunities.

This PB programme requires an open mind, consistent commitment and a strong desire to get better because I will meet that ambition with over 30 years of high level coaching experience, continuous and extensive study in eastern and western body-mind-spirit philosophies and distill them into a pathway that will help you reach your potential and more.

Basic idea of what is involved in a minimum of 3 months coaching:

First 30 days: Wellness Objective:

We focus on establishing “balancing” basics of sleep routines, hydration, breathing, posture correction & injury prevention (movement mechanics), positive thought mindset. You need to place your health high on your priorities, exercise of various intensities everyday, some self-development activities and lessons (basics of stress & Load).


Second 30 days: Purpose & Fitness capacity

Once you have a basic idea of “balancing” your health we use that platform to build functional strength and conditioning (targeting a specific event/activity) and re-evaluating your purpose, values and legacy.



Third 30 days: Trouble shooting, creating your X-factor and tweaking your peak.

Wellness provides a platform to develop fitness resilience from, and fitness capacity empowers opportunity for creativity and innovative strategies (X-factor) for high performance. As part of this we also explore and harness the mental and spiritual side of anything that can be holding your back (trauma, mental block etc).



This programme is about personal growth, is under constant review as I grow as a teacher and a human being. If you are serious about want to get to another level using a holistic approach contact me below or WhatsApp me on 852 9833 7446


Conference Keynote – Saadiah

“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books all of which are integrated into his coaching and developed in his online programmes.



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