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HOME GYM WORKOUT- GYM-BASED GPP

This is a gym-based General Physical Preparation workout, using multi-modalities.

This GPP circuit is gym-based but using equipment that you can use in a home gym.

Part of the fun and challenge is to be creative with multi-modality workouts- use whatever equipment you can find or is available!

– 8x sled pushes 70 kg
– 5x each side land mine lateral jerk
– 4x each side Turkish getup with 16 kg kettle bell
– 8x battlerope slams
– 4x each side oblique slams
– 8x alternate sino wave
– 16x broad jumps

The workout is inspired by Westside Barbell.

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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