I believe each of us is an individual with a unique set of life circumstances, physical condition, ambition and mental abilities. I specialise in customising programs that are appropriate to each individual, group, or team ...
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Simple guidelines for Clean Eating. In essence, "Eat Real Food"! ...
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The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday ...
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Balance, we often hear, is the key to living a happy life but how do we define it, and more importantly apply it? ...
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A spoonful of sugar helps the mid-section grow round... in the most delightful way. Sugar consumption is the biggest reason for fat gain. If you want to lose fat and prevent any further fat gain, it is crucial to understand the ...
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I touched in an earlier blog post about the importance of diet and nutrition as a foundation for health and fitness, with mention specifically of The Metabolic Typing Diet. In this Blog entry, I will delve more into the background ...
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This is a response I wrote to a client's questions on blood pressure ...
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It is traditional to reflect on habits, behaviours and achievements at this time of the year and to construct some resolutions to bring new happiness and meaning to life ...
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If you are overweight, then the likelihood is that you have eaten too much and exercised too little, but have you ever stopped to ask yourself the reasons why you are overeating and under-exercising? I have- time and time again ...
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In this blog post I discuss common fat habits and look at the case study of Edmonton, whose motto may well have been "Partying Is My Hobby"! This is an extract from my new book, The Bottom Line of Fat ...
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I have found that as the world gets more complex, people's appetite for detail has got less. Simple is the new black. When I say that I train/coach/facilitate/mentor/teach/educate people for L.I.F.E. it means I have distilled my 24 years of fitness ...
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I am honoured to be training the Seagods Dragon Boat team once again. It's not long to go until this year's race events, so it is useful to remind ourselves about the role of food and nutrition in our energy ...
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"Minecrafting Your Food" talk to school group- learn how to choose REAL FOOD from C.R.A.P.! This is a talk that teaches healthy food selection using the popular game as a vehicle ...
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Diet and Nutrition are key pillars for health and fitness. People are realising that the traditional "Food Pyramid" is unsuitable, or worse, wrong in its recommendations ...
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I presented on Crystal Kwok's RTHK3 radio programme, Kwok Talk, on what it takes to achieve sustainable and holistic fat loss! We recorded the segment on video! ...
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The closer to its natural state the food on your plate is, the better your health will be. "The Paleo Diet" has become increasingly popular in recent years ...
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As we start the new year in 2010, we should consider what we are putting into our bodies and whether it is optimal for our health ...
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Paul Chek's teachings have been a major source of inspiration, knowledge and learning for me. His book "How To Eat, Move and Be Healthy!" is an excellent introduction to movement and nutrition ...
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