Home Gym, Workouts

HOME GYM WORKOUT- DEVELOP YOUR BENCH PRESS STRENGTH

A home gym workout with video demonstrations to develop strength for the bench press. This is a high volume day using multi modalities.

Home Gym Workout- Bench Press Strength

1. Floor bench press. 9 sets x 3 reps.

2. Alternate kettle bell floor press. 3 sets 15-30 reps.

3. Floor tricep extension. 2-3 sets x 15-30 reps.

4. Tricep press-up. 3 sets 15-30 reps.

5. Barbell bent over row. 3 sets 12-20 reps.

6. Renegade row with kettle bell. 12-20 reps.

7. Trx external shoulder rotation. 3 sets 15-30 reps.

8. Trx shoulder adduction. 3 sets 12-30 reps.

I hope you enjoyed this workout! Keep following my posts for more great Home Gym workouts!

It's only fair to share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Avatar

Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

2 thoughts on “HOME GYM WORKOUT- DEVELOP YOUR BENCH PRESS STRENGTH

Leave a Comment

Your email address will not be published. Required fields are marked *

1 × 3 =