A home gym workout with video demonstrations to develop strength for the bench press. This is a high volume day using multi modalities.

Home Gym Workout- Bench Press Strength

1. Floor bench press. 9 sets x 3 reps.

2. Alternate kettle bell floor press. 3 sets 15-30 reps.

3. Floor tricep extension. 2-3 sets x 15-30 reps.

4. Tricep press-up. 3 sets 15-30 reps.

5. Barbell bent over row. 3 sets 12-20 reps.

6. Renegade row with kettle bell. 12-20 reps.

7. Trx external shoulder rotation. 3 sets 15-30 reps.

8. Trx shoulder adduction. 3 sets 12-30 reps.

I hope you enjoyed this workout! Keep following my posts for more great Home Gym workouts!

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