CrossFit

CROSSFIT OPEN

CrossFit Open video submissions 13.1, 13.2, 13.3, 13.4- Asia Masters 2013!

CrossFit Open 13.1

CrossFit Open 13.2

I completed 6 rounds, 5 shoulder press, 10 deadlifts and 4 box jumps. This equals 199 (not 184 as quoted at end). Fatigue and mathematics don’t go well together for me!

CrossFit Open 13.3

CrossFit Open 13.4

Please note- stop counting at 7 mins after the 9 jerks (although I did 11) as that is when time runs out.

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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