I coach clients from a small private studio in Queens Road Central, Hong Kong.

The address is 13D, Central Mansion, 270-276 Queens Road Central.

The nearest MTR is Sheung Wan, exit A.

There are two changing rooms, showers, and towels.

My contact details are:

Email: Ross@rosseathorne.com

My phone and WhatsApp number is 852 98337 446.

Please indicate what service you are considering or lets arrange a time to talk regarding your goals and what suits your goals.

 

 

 

Conditions

Sessions start and finish at the scheduled time (If you are going to be late, please WhatsApp me with ETA).

24 Hour Cancellation Policy. If you cancel within 24 hours, you pay the full session fee. (If you can make it here, we can adapt the session intensity according to your energy level).

All programmes are recorded in a Google document that I will share with you. 

Most of the bodyweight exercises have a YouTube video with detailed instructions.

I encourage you to train with a heart rate monitor at all times. I highly recommend purchasing the heart rate strap at https://trainwithmorpheus.com and downloading the free app. Train with Morpheus measures HRV and recovery and calculates dynamic heart rate zones in a daily 2:30 test. (I have been using it since 2015.) 

Ross@rosseathorne.com