Workouts
BAREFOOT SERIES PART 2- SPRINT START, SINGLE CHEST PRESS, SUSPENDED RUNNER
BAREFOOT SERIES PART 1- POWER PULL, HIP HINGE, CROSS BALANCE LUNGE
SUPERMAN SHOULDERS
PADDLERS FLEXIBILITY- STANDING STRETCHES
TRX RUNNERS CIRCUIT
TRX ANATOMY TRAINS STRETCH ROUTINES
DYNAMIC WARM UP
