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Workouts

5 ELEMENTS – 5 ANIMALS

17th April 2018

DYNAMIC WARM UP AND STRETCHING

26th March 2018

BEAR MOVEMENT- 5 ANIMAL MOBILITY PROGRAM

21st October 2017

2016 SEAGODS- BEST TEAM EVER?

TRX SCORPION AND VARIATIONS

20th December 2015

PAVIGYM MASTER TRAINER COURSE IN HONG KONG!

27th September 2015

GUIDE TO THE VITRUVIAN QI DYNAMIC WARM UP

25th August 2015

DRAGON BOAT FITNESS TESTS

12th June 2015

HOME GYM WORKOUT- MIXED MODALITY CIRCUIT

9th April 2015

HOME GYM WORKOUT- MULTI MODALITY DAY IS WEDNESDAY

25th February 2015

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