Ross Eathorne

Ross Eathorne

Performance Coach

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Workouts

5 ELEMENTS – 5 ANIMALS

17th April 2018
DYNAMIC WARM UP AND STRETCHING

DYNAMIC WARM UP AND STRETCHING

26th March 2018
BEAR MOVEMENT- 5 ANIMAL MOBILITY PROGRAM

BEAR MOVEMENT- 5 ANIMAL MOBILITY PROGRAM

21st October 2017
2016 SEAGODS- BEST TEAM EVER?

2016 SEAGODS- BEST TEAM EVER?

10th June 2016

TRX SCORPION AND VARIATIONS

20th December 2015
PAVIGYM MASTER TRAINER COURSE IN HONG KONG!

PAVIGYM MASTER TRAINER COURSE IN HONG KONG!

27th September 2015
GUIDE TO THE VITRUVIAN QI DYNAMIC WARM UP

GUIDE TO THE VITRUVIAN QI DYNAMIC WARM UP

25th August 2015

DRAGON BOAT FITNESS TESTS

12th June 2015

HOME GYM WORKOUT- MIXED MODALITY CIRCUIT

9th April 2015
HOME GYM WORKOUT- MULTI MODALITY DAY IS WEDNESDAY

HOME GYM WORKOUT- MULTI MODALITY DAY IS WEDNESDAY

25th February 2015

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  • About
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    • Testimonials
  • Programmes
    ▼
    • Personal Best
    • Performance Mindset
    • ROAM Method
    • TEACH Mentorship
  • Books & resources
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