Energy levels and exercise intensity

Energy levels and appropriate exercise intensity Ross Eathorne ENERGY Energy: the strength and vitality required for sustained physical or mental activity. We get energy from food and expend it breathing, digesting, thinking and moving. The quality of our food and water determines how high our energy levels will be, our performance potential, immunity and how fast we bounce back from adversity. Your posture and the way you move provide insight…

5 ELEMENTS – 5 ANIMALS

“5 Elements – 5 Animals” is an approach I have developed, inspired by the customs and traditions from the East. It focuses on the dominant movement patterns that are essential for leading a healthy and fit life. Connect with meemailFacebookLinkedin

ROAM Exercises for Improved Dragon Boat Performance and Injury Prevention

ROAM Exercises for Improved Dragon Boat Performance and Injury Prevention

I learnt how tough dragon boating was on the body when I paddled for my works team UDC Finance way back in 1990. Later on I trained the Wellington City Conquerors and the Pru Crew (1996-2000), Royal Hong Kong X-Men and Women (2003-2004) and the 5x Stanley Mixed Gold Cup winners SeaGods (2005-2012 and 2015-2018).  Naturally, the training focused on building strength, aerobic fitness and flexibility and I believe that…

THE HIDDEN MESSAGES IN WATER

THE HIDDEN MESSAGES IN WATER

The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday for six weeks the children read aloud the message to the jar. Dr Emoto then froze the water from each jar and photographed the crystals… Connect with meemailFacebookLinkedin