Running, Workouts

BAREFOOT SERIES PART 3- HAMSTRING RUNNER, COOL DOWN

Barefoot Running conditioning series Part 3- Hamstring Runner rounds out the series of exercises designed specifically for barefoot running. We end with a Cool Down sequence.

Hamstring Runner– double float prior to impact- I demonstrate an exercise that trains the hamstrings in an open chain movement pattern. This movement prepares the legs for initial impact and closes the conditioning series for the gait cycle.

Cool Down sequence- essential after any activity, make sure you take the time to cool down and stretch where necessary.

I demonstrate 5 general stretches to perform as a cool down routine to be performed specifically after running.

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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