”Calm your mind” (and body)

Sport Psychology: My philosophy is to empower athletes to execute excellence under pressure in three phases. We begin with a foundation of well-being that focuses on nervous system regulation through somatic exercises and recovery. Second, we focus on the processes of building competence and team culture, as well as developing a race day plan that includes cognitive interventions. Finally, we execute the plan under competition pressure and review what we did well and what we can improve upon. Success is the pursuit and achievement of training standards in competition, a personal best. A by-product of this could be a podium or an external accolade that inspires others.

Athlete Well-being and Excellence: Enhance your capacity to execute excellence under pressure. This comprehensive programme lays a foundation for well-being, develops self-confidence and autonomy when it matters most. For athletes, coaches and parents. (Minimum 10 Hours HKD$12000).

• This is a mental and life skills programme that educates, encourages and empowers you to execute excellent performance under pressure.
• Excellent performance is your personal best.
• It is taught in three phases – foundation of well-being, developing self efficacy and motivational climate, and executing and reviewing excellence under pressure.
• The overarching philosophy is based on eudaemonic wellbeing and being the driver of clutch performance and longevity and flourishing as an athlete and as a person. 

This programme has been developed from my master’s dissertation in Sport and Body Psychology and my 30-plus years of experience as an athlete and coach of recreational, amateur, and professional athletes.