ASIAFIT CONFERENCE IN SHANGHAI
Apps, Life Fitness, Talks, TRX

ASIAFIT CONFERENCE IN SHANGHAI

I was fortunate to have been invited by the China Life Fitness and TRX distributors to present at the AsiaFit personal trainers conference in Shanghai this July. I gave a presentation and conducted a workshop to share my approach to programme design for functional fitness. This also forms the basis of the content for the apps that I am developing!

AsiaFit 04
For the past few days I was in Shanghai teaching and sharing the knowledge and experience I have built up over many years of study and practical application. It is important to me that any workout program consists of solid theory which is backed up by practical application.

AsiaFit 01

I gave a 2-part lecture which consisted of 90 minutes of theory, followed by a 4-hour practical application workshop using the Life Fitness Synrgy 360.

The presentation which goes through my programme design, “Global Performance Synergy”, is a holistic approach to functional fitness. I believe you should teach the fundamental global movement patterns slowly in order to train properly coordination and balance, and to encourage the movement of Qi– energy / life force. This is the first step towards performance.

AsiaFit 03

The theory was then put into practice with a workshop conducted on the Life Fitness Synrgy 360. This is an amazing piece of equipment that facilitates multi-modality training for the foundational movement patterns which I believe are essential as the basis for health, fitness and performance!

AsiaFit 06

Thanks to Linda- master translator- and the team of Jimmy, Rocky, James and Miao Miao!

AsiaFit 05

Connect with meEmail this to someone
email
Share on Facebook
Facebook
Share on LinkedIn
Linkedin
Avatar

Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

Leave a Comment

Your email address will not be published. Required fields are marked *

four × one =