Qi Gong, Workouts

5 PALMS QI GONG

Qi Tao- 5 Palms Qi Gong series- this short video will take you through this routine with traditions that date back thousands of years!

Perform all the movement patterns 5 times on each side, in time with your breathing.

At a slower pace, you circulate more “Qi” around the body or a particular organ.

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Ross Eathorne is one of Asia’s leading fitness and wellbeing coaches and is renowned for his holistic approach to wellness. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E programme, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

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