“Well-being is the positive alignment of your mind, body, nutrition, social connection and meaning in life.”

Services offered:

  • Holistic Lifestyle Coaching to align your mind, body, nutrition, connection and meaning in life.
  • Corrective, functional and sport-specific exercises to align your posture, recover from injuries, build resilience and enhance sport-specific abilities.
  • Excellence under pressure is a mental skills training programme for athletes, coaches, and others who want to flourish under pressure.

Coaching can be in-person or online

“Happiness is the full use of your powers along the lines of excellence.” Aristotle

These services are available in four formats and can be customised to your needs.

Conference – Master Class – Personal Coaching – Online

Conference: short talks, seminars and workshops on well-being, movement, and excellence under pressure.

Master Class: 1/2, full or multi-day workshops that expand on conference talks in more depth.

Personal Coaching: Customised movement, mindset and mastery coaching grounded in well-being & aiming for performance excellence for individuals or small groups.

Online: “Transcend the Podium” is the working title for my Excellence Under Pressure mental skills training programme, which is for athletes, sports coaches, parents, and anyone who wants to flourish under pressure.

I offer a free consultation to discuss your particular wants and needs and how what I offer can help you achieve them safely. To arrange a time email me at

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