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Ross coaches anyone who wants to improve their lifestyle, mental strength, nutrition and movement ability using a holistic approach:

  • Health – balance outgoing energy with incoming energy.
  • Fitness – adaptability to variation in physical demand.
  • Performance – optimal operation and creative mindset under pressure.

 

Ross has 27 years experience in the fitness and wellness industry with clients that range from high-profile elite athletes, weekend warriors, corporate and home executives and those who are chronically injured and fatigued.

Ross specialises in:

  • posture, injury correction and recovery strategies to make movement fluid and pain-free.
  • increasing your fitness & sports specific capacity in a personal, progressive and purposeful manner.
  • optimising stress through streamlining your L.I.F.E (lifestyle, intention/mindset, food and exercise) load to suit your current condition, ability, circumstance and ambition.

 

Ross also offers live online coaching and has developed his books,  seminars and talks into three, self-paced online courses in Movement, Transformation and Personal Training mentorship.

If you want to improve your wellness, movement, seek high performance, or want a complete life transformation contact Ross now:

Testimonials

Conference Keynote – Saadiah

“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books all of which are integrated into his coaching and developed in his online programmes.