Ross coaches anyone who wants to improve their lifestyle, mental strength, nutrition and movement ability using a holistic approach:
- Health – balance outgoing energy with incoming energy.
- Fitness – adaptability to variation in physical demand.
- Performance – optimal operation and creative mindset under pressure.
Ross has 27 years experience in the fitness and wellness industry with clients that range from high-profile elite athletes, weekend warriors, corporate and home executives and those who are chronically injured and fatigued.
Ross specialises in:
- posture, injury correction and recovery strategies to make movement fluid and pain-free.
- increasing your fitness & sports specific capacity in a personal, progressive and purposeful manner.
- optimising stress through streamlining your L.I.F.E (lifestyle, intention/mindset, food and exercise) load to suit your current condition, ability, circumstance and ambition.
Ross also offers live online coaching and has developed his books, seminars and talks into three, self-paced online courses in Movement, Transformation and Personal Training mentorship.
If you want to improve your wellness, movement, seek high performance, or want a complete life transformation contact Ross now:
Marathon preparation – Anne“I’ve trained with Ross since 2012. I had never been a runner but at age 40 I decided to run my first marathon. Ross helped me prepared my body as well as my mind for the race. In preparation for the marathon, Ross helped strengthen key muscles, improve efficiency, get toned and improve my overall fitness…” Read more
Overall fitness and wellbeing – Rupert“I have been training with Ross for more than 4 years. When I first started out, I had just turned 40, was out of shape and overweight. Ross took a holistic approach to getting me healthy, cutting across exercise, diet and general health. Within 12 months I had lost 20kg in a sustainable way…” Read more
Elite athlete training – Vanessa (Guinness Book of World Records holder)“Ross Eathorne was critical in helping prepare me to climb Mt. Everest… Ross and I trained together three times a week. In order to succeed, it was important for Ross and me to work together to create a fitness programme geared toward optimising my performance around climbing …” Read more
Conference Keynote – Saadiah“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more
Overall fitness and wellbeing – Lena“When I started training with Ross I was ridden with imbalances and injuries from running far too much and having little core strength/stability. I also soon found out from speaking with Ross that my ideas on food/nutrition, rest and sleep were really letting me down. I worked with Ross to iron out these issues, and both physically and mentally improved…” Read more
Ross is the author of three books all of which are integrated into his coaching and developed in his online programmes.