Ready for L.I.F.E


I offer progressive coaching in Lifestyle, Intention (attitude), Food and Exercise that encourages health, enhances fitness and empowers performance.

I have over 26 years experience specialising in injury correction and functional fitness, building health holistically and implementing high-performance sport programmes.

Coaching can be Bespoke, in a group, or one (or more) of my online programmes:

  1. Ready for L.I.F.E – a wellness programme to optimise stress and performance.
  2. R.O.A.M Method – a progressive curriculum to expand your pain-free range of active movement.
  3. F.N.F.A.B – Fit Near 50 and Beyond is a transformation programme that results in you feeling, performing and looking fabulous.
  4. T.E.A.C.M – the art and science of programme design and delivery mentorship for fitness leaders and those curious about learning about fitness coaching.


If you want a holistic, safe and progressive approach to coaching contact me below now.



Group coaching for dragon boat team – Will

“The Seagods (Stanley Dragon Boat Champions in Hong Kong) have been utilising Ross Eathorne and his weekly fitness and circuit training for many years now… Ross drills us hard and makes us sweat buckets, and the results speak for themselves!…”  Read more  

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of The R.O.A.M Method “Movement for L.I.F.E” program and are often used to support training.