As is evident from the testimonials provided by his clients, Ross’s L.I.F.E program is effective in helping people achieve their goals, whether it is to simply lose weight and get into better shape so that you can enjoy life more or, at the other end of the spectrum, to succeed at a special athletic or sporting challenge.

Ross is available for private one-on-one coaching as well as group training for sports teams, companies or retreats. Ross also seeks to make the valuable concepts and practices of the L.I.F.E program available to as many people as possible through his books, and through his own blog. Please follow Ross on Facebook, or subscribe to receive his regular newsletter. Ross is also working on releasing online courses which you can follow wherever you are in the world, and with the option to appoint Ross. Make sure you are on our mailing list so that you are first to hear about the launch!

Private coaching

Ross has limited availability for private one-on-one coaching. Ross’s coaching is based around his L.I.F.E program and can be customised to your needs and goals.

Ross can coach you if:

  • you want general fitness and want to tone up and lose weight.
    Ross coaches all types of people in strength and conditioning programmes to improve performance in all kinds of sports, as well as general conditioning for tone up and weight loss. Ross’s book “ROAM: Movement as Medicine” shares his understanding of movement and how he encourages people who hate exercise to “enjoy regular and varied exercise”. Ross’s book “The Bottom Line of Fat Loss” serves as a guideline for all daily health needs and a template for fat loss for ever.
  • you are injured
    By assessing your posture and muscle imbalances Ross can design a customised program for recovery. Ross has more than 23 years of experience helping people who have chronic neck, shoulder, disc, sacroiliac and knee injuries, amongst other things, to restore their function and fitness.
  • your goal is elite level performance.
    “All you have to do is show up and put the effort in.”


Dragon Boat - Group trainingGroups

Group training

Ross offers group training for sports teams as well as corporate wellness training for companies looking to achieve a better work life balance for their staff.

Education and public speaking

Ross provides education on all aspects of health, fitness and performance to industry professionals, laypeople, schools, groups and corporates.

Ross can tailor the education to your needs and requirements, or offer one of or a combination of talks such as: Health Foundations; High intensity classes- bootcamp, CrossFit, TRX, metcons; Sports Specific- EG- Running, Tennis, Boxing, Dragon Boat racing, Golf flexibility/stability; Stress Reduction, Diet and Nutrition; Rehabilitation and Recovery; The Occasional UltraMarathon- my preparation and experience and The science of chi, chakras, movement, diet, and mental/emotional/spiritual connections

Retreats and offsites

Ross can create a custom-made wellness and exercise package at your corporate offsite or wherever you select. These can be half-day or one-day sessions designed specifically for corporates, or full offsites run over a number of days anywhere in the world, such as Ross’s recent LIFE Mastery corporate retreat in Hawaii.

Ross can also conduct full immersion retreats for small groups, covering all aspects of exercise, nutrition, lifestyle and mindset. Ross’s Fitness & Wellness Immersion Retreat conducted in Bali was not all about exercise and physical activity, nor even diet and nutrition. Meditation, quiet periods for reflection, opportunities for personal growth and a break from usual routine are absolutely key.


Ross has trained people with all levels of fitness achieve all manner of goals. The results are remarkable:

mohg-gold-logoTCM concept for Group spas – Andrea

“Ross is an exceptional trainer, his wealth of knowledge in all aspects of health is extensive from body training, nutrition and mind transformation. His tips and training are easy to incorporate into your daily life, Ross has made a great impact in my approach to health and wellness…” Read more

Please contact us for any enquiries