Training

SEAGODS DRAGON BOAT CIRCUIT

This video shows a paddle-specific functional circuit designed for Seagods, the mixed Dragon Boat racing team in Hong Kong!

The circuit utilises a range of different equipment- the TRX suspension trainer, powerbags, powerballs, medicine balls, and more for Dragon Boat specific training. This circuit can be used for other paddle-powered craft such as outriggers.

It's only fair to share...Share on Google+Share on FacebookTweet about this on Twitter

3 thoughts on “SEAGODS DRAGON BOAT CIRCUIT

Leave a Comment

Your email address will not be published. Required fields are marked *

eighteen + 13 =