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Previous PRIMAL WORKOUT USING ROCKS ON THE BEACH

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Workouts · 11th August 2011

ROCK STRETCHING WITH HANDSTANDS AND SPLITS!

A short yoga sequence with handstands and splits!

I am a big fan of spending time outdoors where possible in nature.

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Stretch of the Month

In the run up to Dragon Boat season in Hong Kong Ross demonstrates two big bang yoga-type stretches for paddlers.

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Related Articles …

5 ELEMENTS – 5 ANIMALS

DYNAMIC WARM UP AND STRETCHING

BEAR MOVEMENT- 5 ANIMAL MOBILITY PROGRAM

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