Athletic ability and Injury

Welcome to RE:ACH – Strength and conditioning to enhance athletic ability and enabling you to reach for greatness.

Outline: A thorough assessment of your flexibility, movement ability and needs analysis will help design a bespoke athletic conditioning programme. If you are injured and want freedom of movement, or you are an athlete who wants to build physical ability and capacity to reach new heights in the sports arena.

We start with a comprehensive clinical assessment that reveals your muscles imbalances and movement abilities. Attention to your ambition, condition, ability and circumstance will determine your starting programme and consequent programme design.


  1. Needs analysis, periodisation and planning to peak.
  2. Comprehensive physical assessment of spinal mechanics, comparative range of motion (flexibility) core activation and stability and movement ability.
  3. Initial 3 phase (corrective, functional strength and peak) stretching and strengthening programme design.
  4. Instruction and coaching of programme. (Recommend 3-5 times per week for significant impact and a minimum of 1 per 3 weeks for the self motivated and experienced athlete.)

If you are aiming for a specific physical goal, or are injured contact Ross to discuss details now:

For the Elite athletes looking who “will do whatever it takes” to make a marginal gain I recommend you concurrently enroll in my “Ready for Life” stress optimisation and performance programme.

“Ready for Life” will raise your awareness of lifestyle factors (time, mindset, nutrition and exercise) that impact on your ability to find and stay in the optimal performance zone.

Key features will enhance your:

Resilience – coach ability, growth mindset and learning to adapt to adversity

Presence – Growing your Optimal Performance zone

Balance – development occurs when resting so manage work to rest ratios.

Sustenance – nutrition and food choices.

Tolerance – embracing the race – overcoming obstacles to optimal performance.

Effervescence – Unleashing the X-factor. Preparation meets opportunity meets physical ability meets empowerment and encouragement to take the creative initiative to play outside the textbook.