“FNFAB” is a programme to help you optimise your quality of life for the next 10 years (and more) through addressing your physical-mental-spiritual health, balancing your work-life ratios (that may have lead to burnout, weight gain and disease), developing fitness and resilience to empower you to recreate “X-factor” performances.
Quality of life is…
- Moving with grace and authority
- Peace of mind
- Eating for sensibly and not extremely
- Not worrying about your weight
- Using or losing stress for optimal performance
- Sleeping deeply
- Being purposeful, energised and fulfilled
- Feel good about yoursel
- Being in control of your own lifestyle, intention (mindset), food and exercise.
Outline of “FNFAB for Life”
Part 1 – Balance health
Resilience – bouncing back from adversity and overwhelming stress, the beginners mind and the golden ratio of growth.
Awareness – Use the L.I.F.E cycle to assess where your life is out of balance.
Essence – What is your essential state, your life force and readiness for life or greatness?
Presence – Past, present, future and The optimal L.I.F.E performance Zone.
Precedence – Body-mind-spirit, thoughts-words-deeds. reflexes-wants-likes, health-fitness-performance – setting your priorities and values.
Balance – Time, sleep, daily, weekly scheduling.
Alliance – improve the way you move: how movement and breath promotes nervous system, muscles, circulation, organs, glands, hormones and mental help. 5 Stretches, 5 balances and 5 exercises to ground, centre and keep your body-mind and spirit connected.
Sustenance – Balance blood sugars, quality food for sustainable energy, health and weight control.
Part 2 – Finding Purpose and building resilience through fitness training.
Purpose – reason for life, what energises you and gets you going in the morning?
Intelligence – freeing up your mind for creativity
Persistance- fitness training for resilience and planning for a peak
Part 3 – Creating the “X-Factor”
Tolerance – Trouble shooting and removing your demons
Effervescence – Unleashing and empowering your “X-Factor” to enable peak performance.
Influence – How to lead using our T.E.A.Ching model.
Lesson 15 – Epilogue
Quintessence – the sum of all the parts and where to from here.