The book is a companion guide to my new app 5 ANIMAL MOBILITY, now available on the App Store!
MY FIRST BOOK
“How To Calm Your Mind”– focus on the task-at-hand
- A holistic approach to achieving peace of mind that frees you to be your optimal self
- I combine my experience of athletic training and competition with my expertise as a trainer
- I offer a series of proactive short-term and long-term strategies for achieving calm and positivity for a winning attitude
- I help you become a stronger- and happier- competitor!
- Available as a Kindle e-book!
MY SECOND BOOK
“The Bottom Line Of Fat Loss”– how to make sustainable and long-term changes
- Obesity is a lifestyle disease and this book takes a holistic approach to weight loss
- I have helped many of my clients arrive at sustainable solutions for fat loss
- My findings are simplified into four solutions for L.I.F.E. (Lifestyle, Intention, Food, Exercise)
- Love your life / Calm your mind / Eat real food / Enjoy regular and varied exercise!
- Available as a Kindle e-book and a printed edition from Amazon!
“The YogaVinciCode”- unlock the secrets of enjoying exercise
- Restore and create freedom of movement and mindset through exercise and intention
- A holistic approach to exercise and fitness
- “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change” – Charles Darwin
- How to prevent chronic injury that leads to muscle imbalance and poor posture, and how to restore the body
Please contact us for any enquires