I help high achievers to balance their health, build resilience and optimise stress to empower high-performance through holistic fitness transformations.

Click on the link below to watch an introduction to my concept of “X-Factor” performance.


Coming soon… My free 5 day Holistic fitness challenge.

Click on the video below for an example of one days exercise series challenge.



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Overall fitness and wellbeing – Lena

“When I started training with Ross I was ridden with imbalances and injuries from running far too much and having little core strength/stability. I also soon found out from speaking with Ross that my ideas on food/nutrition, rest and sleep were really letting me down. I worked with Ross to iron out these issues, and both physically and mentally improved…”  Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.