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I help high achievers to balance their health, build resilience and optimise stress to empower high-performance through holistic fitness transformations.


Click on the link below to watch an introduction to my concept of “X-Factor” performance.

 

Coming soon… My free 5 day Holistic fitness challenge.

Click on the video below for an example of one days exercise series challenge.

 

 

To receive my free 5 day challenge and other exciting updates sign up below.

Testimonials

Group coaching for dragon boat team – Will

“The Seagods (Stanley Dragon Boat Champions in Hong Kong) have been utilising Ross Eathorne and his weekly fitness and circuit training for many years now… Ross drills us hard and makes us sweat buckets, and the results speak for themselves!…”  Read more  

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.