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I help high achievers to balance their health, build resilience and optimise stress to empower high-performance through holistic fitness transformations.


Click on the link below to watch an introduction to my concept of “X-Factor” performance.

 

Coming soon… My free 5 day Holistic fitness challenge.

Click on the video below for an example of one days exercise series challenge.

 

 

To receive my free 5 day challenge and other exciting updates sign up below.

Testimonials

Conference Keynote – Saadiah

“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.