Life Fitness

LIFE FITNESS ACADEMY ASIA

Life Fitness Academy Asia is a fantastic initiative for sharing and developing programming content and design. I attended this year’s event earlier this month in Shanghai and demonstrated the versatility and utility of the Life Fitness Synrgy 360!

I am a huge fan of the Synrgy 360. It is pretty much everything you would find in a personal training studio joined into one unit! Hours of fun, especially for an ex-gymnast!

Shanghai Nov 2013 02

We conducted lectures on theory and workshops for practical application.

 

During our stay, we had the opportunity to visit the Shanghai Sports University’s Olympic Lifting and weight training rooms and managed a training session! We overlapped our training with the Chinese national Sanda (kickboxing) team.

Shanghai Nov 2013 05

Most of the equipment showed a lot of wear and tear. It was great to see functional equipment being used frequently… such as this 100 KG kettle bell!

Shanghai Nov 2013 06

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