Life Fitness Academy Asia is a fantastic initiative for sharing and developing programming content and design. I attended this year’s event earlier this month in Shanghai and demonstrated the versatility and utility of the Life Fitness Synrgy 360!
I am a huge fan of the Synrgy 360. It is pretty much everything you would find in a personal training studio joined into one unit! Hours of fun, especially for an ex-gymnast!
We conducted lectures on theory and workshops for practical application.
During our stay, we had the opportunity to visit the Shanghai Sports University’s Olympic Lifting and weight training rooms and managed a training session! We overlapped our training with the Chinese national Sanda (kickboxing) team.
Most of the equipment showed a lot of wear and tear. It was great to see functional equipment being used frequently… such as this 100 KG kettle bell!