Intention

WHAT TO EXPECT WHEN YOU TRAIN WITH ROSS EATHORNE!

I believe each of us is an individual with a unique set of life circumstances, physical condition, ambition and mental abilities. I specialise in customising programs that are appropriate to each individual, group, or team ...
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THE HIDDEN MESSAGES IN WATER

The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday ...
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EVERYTHING IN MODERATION: FOUR SOLUTIONS TO MODERATE LIFE STRESS

Balance, we often hear, is the key to living a happy life but how do we define it, and more importantly apply it? ...
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NEW YEAR’S LETTER AND THE LIFE CYCLE

It is traditional to reflect on habits, behaviours and achievements at this time of the year and to construct some resolutions to bring new happiness and meaning to life ...
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80/80 = 100 – A STRESS REDUCTION STRATEGY FOR PERFECTIONISTS

Aim for 80%. Deliver whatever you do 80% of the time. Be like bamboo ...
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