In addition to extensive bodyweight training programs, my series of health and fitness apps will offer workouts that utilise essential equipment such as kettle bells, medicine balls, swiss balls, cables, suspension trainers and more!
One of the best pieces of equipment you will find in a gym is the Life Fitness Synrgy 360. It has unique stations that allow you to perform functional and foundational movement patterns.
My “5 Animal Fitness” programme builds on 5 key foundational movements, which can be performed to full effect on the Life Fitness Synrgy 360!
Together with the TRX Suspension Trainer, you can perform workouts which are varied and challenging, and which will help you achieve your goals!
This was a tough shoot as we had to do both our video footage and still photos in one day. Hard work for sure, but finally, after 3 action-packed days, I could proudly say… “IT’S A WRAP”!